isometric exercise sentence in Hindi

Examples

1. Isometric Exercise These develop muscle bulk through exertion against resistance , such as pushing against a wall . These are unsuitable for people with high blood pressure and have little value in heart-lung fitness .
   सममापीय ( आइसोमेट्रिक ) व्यायाम इससे किसी प्रतिरोध के विरूद्ध परिश्रम से , जैसे कि किसी दीवार पर दबाव डालना , मांसपेशियां विकसित होती